Episode 1B: Compassion is the Foundation of all Recovery with Special Guest Carol Normandi,

Today we are going to talk about how to become conscious of what we do with food and weight. It’s often too painful unless you have compassion, self-love and respect. This will create the most fertile ground for change. And we need to remember to acknowledge or progress in terms of holistic growth. In other words this is not a diet. This is a transformation. Body, mind and spirit. Carol Normandi, MFT, www.amritaedt.com, FB Amrita Eating Disorder Treatment