Episode 2B: Becoming Conscious of Behaviors with Special Guest Helen Shamis

This podcast is about becoming conscious of our behavior, thoughts, and feelings. If we can do that in the moment without judgment it will open the door to understanding our struggle with food and weight. The non-judgmental observer can replace the critic inside which tells us are lazy, stupid and a weak-willed person. This is not true. There is a very good reason why you have issues with your food, your body and yourself. We will talk today about finding out what that is. Helen Shamis, MFT, www.helenshamis.com