Episode 31: Awareness With Special Guest Christa Reynolds

Awareness with guest Christa Reynolds Breath-work Facilitator, Chakra Meditation Teacher, Life Coach/Vedic Astrology. Author of Will and Mysteria: Two Inseparable Yogis www.willandmysteriathebook.com Awareness This show is about awaking to ourselves exactly as we are in the present moment In order to heal our struggle with food and weight, we must become aware of eating patterns, emotions, bodily sensations and diet/fat thoughts. Only by watching and working with ourselves in the moment can we truly understand what we need.