Episode 39 Awareness With Special Guest JoAnn Saccato

Awareness with JoAnn Saccato [email protected] Books: Companioning the Scared Journey: A Guide to Creating an Compassionate Container for Your Spiritual Practice   Mindful and Intentional Living, A Path to Peace, Clarity, and Freedom. On this podcast we will talk about awakening to ourselves exactly as we are in the present moment and what that means when we are struggling with our food and weight. Or whatever we are struggling with, especially now and the worry of getting sick, being quarantined and having enough. Learning how to watch and work with ourselves in the moment will help us understand what we really need. Joann guides us to a mindful place of consciousness and compassion.