Episode 3B: Return to the innate wisdom by eating intuitively with Special Guest Paula Capocchi

Today we’re discussing about returning to our innate wisdom by eating intuitively. This is eating when hungry, stopping when full, eating what is satisfying. Intuitive eating is how children and natural eaters eat. And even though it might take us a long time to relearn how to do it…know it will reconnect your physical integrity that lies buried beneath the diet mentality. And how not to go on the “eat when you’re hungry stop when your full diet”. Which is something so many of us do. Paula Capocchi