Episode 46: Feelings and Eating With Special Guest Bee Uytiepo

Feelings and Eating With Bee Uytiepo www.beeuytiepohealingisgiving.com Overeating and under-eating are both ways to to cope with overwhelming feelings. They can become a tool to calm down, numb the pain or get away from the feelings. Once we become aware of our overeating or under-eating in the moment, we can then look beneath the behaviors at the underlying feelings and explore what might have caused them.