Episode 4B: Accepting our Bodies Exactly as they are right now with Special Guest Meg Tinsley

Today we’re looking at accepting our bodies exactly as they are right now which will allow us to make peace with our bodies, thereby empowering us to take better care of our bodies. The culture we all live in objectifies our bodies which causes us to internalize shame and guilt, especially for women. It’s our path to realize why we have body hatred, not take it on and push back on a society that makes money on our lack of self-esteem. We got this. Meg Tinsley, MFT, www.megtinsleymft.com FB Her Calm Body.