Episode 5B: Today We Will Feel our Feelings with Special Guest Grace Rico-Pena

Today's discussion is on how important it is to remember feelings come from the core of our being and are essential parts of understanding our needs and taking care of ourselves. No matter who we are and what we’ve been through we all know what a good parent is. We can be our own support system and re-parent our selves. This allows us to show up for ourselves emotionally in the moment and know our true feelings and meet our own emotional needs. This is full recovery and when we are able to do this most of the time it will end all the behaviors. Grace Rico-Pena, www.theherbnurse.net