Episode 67: Feelings and Fat Thoughts with Special Guest Ragen Chastain

It's Not About Food Podcast with Laurelee Roark - A podcast by Laurelee Roark - Fridays

Categories:

Fat thoughts are the kind of thoughts we have when we are criticizing our bodies, calling them too fat, too ugly, too big or too “whatever”. These thoughts are learned from our culture's fat prejudice and body hatred. Sometimes when we are young and experience shame or uncomfortable feelings, we change them into body hatred.