Episode 78: Observation with Special Guest Deb Malkin

Observation is the ability to observe and question our behaviors. When we can do this with a sense of detachment, curiosity, and no judgement…like a scientist…we can then be safe enough to see our true behaviors. Only be seeing ourselves as clearly and honestly as possible, can we start to understand our behaviors.Guest name, bio & contact infoDeb Malkin [email protected] Malkin a 51 year old massage therapist and TMS pain recovery coach. I had a transformative recovery from knee pain in 2019 after starting work with the Curable app and reading The Mindbody Prescription from Dr. Sarno. I love helping clients recover from all kinds of physical and emotional pain (including migraines, back pain, fibromyalgia) using the tools of pain science education, life coaching, radical self acceptance, self compassion and my 20 years as a fat activist. I am dedicated to the belief that all people are born with inherent worth and value and help them to find their reconnection to that wholeness. I have been trained in mindbody methods by Dr. Schubiner and Charlie Merrill, PT and the PPDA. I can be found posting videos on Instagram at instagram.com/movewithdeb and more information about my 8 week pain recovery program can be found at debmalkin.com.  ★ Support this podcast on Patreon ★