Episode 94: Body Talk with Special Guest Jill Berling

Body talk is how we communicate with our bodies. Communications with our bodies are often full of negative, critical comments with are not only unproductive, but make us feel worse and lead to destructive behaviors. When we are aware of how we talk to ourselves, we can learn to stop the mean body talk or at least slow it down, and create room for more positive, loving nurturing and inspirational communication with our bodies.Jill BerlingJill Berling is a practicing Associate Marriage and Family Therapist who works predominantly with teens and their families. Jill has a passion for supporting women of all ages who struggle with body image and body acceptance. Through her own struggle and recovery, she hopes to inspire others to make a change. For more information go to www.therapywithjillb.com ★ Support this podcast on Patreon ★