Episode 97: Boundaries with Special Guest Kathleen Bishop

When we stop dieting and obsessing about food and weight, we set a boundary that allows us to start living our lives and meeting our own needs. Setting boundaries is a way to protect our integrity. By setting limits or saying no we are able to make choices based upon our own unique truth, instead of what we believe we “should” do or “should” eat or “should” weigh.Kathleen Bishop is a Licensed Clinical Social Worker, Certified Intuitive Eating Counselor, and Gorski-trained Relapse Prevention Specialist. In private practice, she specializes in eating and body image problems. Kathleen is also a body-positive and size diversity activist who promotes Health At Every Size(R) principles to end stigma and mistreatment associated with weight in our culture. Follow her on Instagram.com/body_peace_liberation. [email protected] ★ Support this podcast on Patreon ★