4- Weight Loss

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and marketers and society at large preaching that you "need to" lose weight? (Spoiler alert: you don't!) In this ep, you'll also hear: The truth behind dieting and food restriction The definition of "dieting" (hint: you probably are!) The REAL facts on weight loss and health My favorite resources and more!   VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/004 TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!