42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions

The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change - A podcast by Stefani Reinold, MD, MPH, Board Certified Psychiatrist - Wednesdays

Do you wonder how to make goals that are NOT focused on weight loss? Are you wanting to improve your health this year, but don't want to make another weight loss or body size goal? I hear ya... annnnddd it's totally possible. Check out my complete outline here. Full Show Notes: www.stefanireinoldmd.com/042 CONNECT with Dr. Reinold: Share your NY resolutions or goals on Instagram!