Episode 22 - Sleep

Are you are tosser and a turner or is your head working on overtime when it comes to going to bed !Check out 3 top tips for a good nights sleep. Heather Darwell-Smith - The Science of Sleep available here.https://www.dk.com/uk/book/9780241458570-the-science-of-sleephttps://www.instagram.com/heatherdarwallsmith/*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/