Episode 25- Take back control of your weight

How do you take back control of your weight with out a diet in sight  ? Lisa Unger shares her 3 top tips ! Get in touch with Lisa here:www.lisaungernutrition.comwww.facebook.com/lisaungernutritionhttps://www.instagram.com/lisaungernutrition/*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/