Calm Big ADHD Emotions 😌 Heart Lock In Technique

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds - A podcast by Caren Magill - Fridays

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Send us a textIn this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD symptoms disrupt our daily activities, allowing us to lead lives with more ease.Throughout the video, I guide you through this method,...