It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

220 Episodes

1. Why Your ADHD Brain Craves a Planning System (Even If You Think You Hate Planning)

   Published: 4/4/2025
2. Why Your ADHD Brain Keeps Shutting Down (It's Not Laziness)

   Published: 3/28/2025
3. Is Mindset Important or BS? An ADHD Coach Explains

   Published: 3/21/2025
4. Why ADHD Brains Abandon Projects (And How to Stop It)

   Published: 3/14/2025
5. Decision Paralysis? Why Your ADHD Brain Can't Choose a Direction

   Published: 3/7/2025
6. Failing at Normal. Why Your ADHD Brain Isn't Built for Consistency

   Published: 2/28/2025
7. How to become an ADHD coach in 2025 - everything I would do differently

   Published: 2/21/2025
8. The ADHD Hack Nobody's Talking About: Dopamine Dressing 🧠👗

   Published: 2/14/2025
9. 3 Ways ADHD Business Owners Self-Sabotage Their Success

   Published: 2/7/2025
10. Your Morning Routine is Killing Your Motivation (& how to fix it)

    Published: 1/31/2025
11. ADHD Dopamine Explained (This is Life-Changing) 🤯

    Published: 1/24/2025
12. Why You Feel Like an Underachiever (and why it's not true)

    Published: 1/17/2025
13. How to Plan Like a 'Normal Person' When Your Brain Works Differently

    Published: 1/10/2025
14. From Masking to Authenticity: Embracing Late-Life ADHD

    Published: 1/3/2025
15. 🤖 How I Used AI to Hack My Year-End Review (ADHD-Friendly!)

    Published: 12/27/2024
16. I Wish I Knew This About ADHD Productivity Sooner...

    Published: 12/20/2024
17. ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next)

    Published: 12/13/2024
18. The lazy genius way to plan 2025 using AI

    Published: 12/6/2024
19. I Built My Business Ass-Backwards (& It Worked!)

    Published: 11/29/2024
20. 5 ADHD Entrepreneurship Pitfalls & How to Overcome Them

    Published: 11/22/2024