Busting Female Fat Loss Stalls with Jamie Granville - J3U Podcast // Eps.117

In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Hormone Down-regulation 02:44 Nutritional Changes 06:25 The Kitchen Sink Approach 15:41 Logical Planning 24:22 Red Flags in Female PED Usage 32:43 Risk Profiles 39:40