152 Episodes

  1. Are You Really Ready for Contest Prep? - J3U Podcast // Eps.175

    Published: 5/26/2025
  2. The Post-Show Phase: Where Champions Are Made or Broken
 - J3U Podcast // Eps.174

    Published: 5/16/2025
  3. Rep Ranges are Pointless - J3U Podcast // Eps.173

    Published: 5/6/2025
  4. Hyrox Sucks for Bodybuilding - J3U Podcast // Eps.172

    Published: 4/29/2025
  5. Solving Fat Loss Stalls - J3U Podcast // Eps.171

    Published: 4/22/2025
  6. Andre Adams: Female Labs, PED's, Volume Progression - J3U Podcast // Eps.170

    Published: 4/15/2025
  7. Fat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169

    Published: 4/8/2025
  8. Q and A: SLU-PP-332, T3, Pull Day, Essential Bodybuilding Supplements - J3U Podcast // Eps.168

    Published: 4/2/2025
  9. Stop Ruining Your Peak in 2025 - J3U Podcast // Eps.166

    Published: 3/18/2025
  10. Building Muscle Off-Cycle - J3U Podcast // Eps.165

    Published: 3/12/2025
  11. Optimized HGH in Bodybuilding with Kurt Havens - J3U Podcast // Eps.164

    Published: 3/4/2025
  12. 3 Must Use Offseason PED's - J3U Podcast // Eps.163

    Published: 2/25/2025
  13. Is the Trophy Worth It? - J3U Podcast // Eps.162

    Published: 2/18/2025
  14. Overrated Hypertrophy Variables - J3U Podcast // Eps.160

    Published: 2/5/2025
  15. From Emotion to Execution: Becoming a Performance Based Bodybuilder - J3U Podcast // Eps.159

    Published: 1/29/2025
  16. High Test vs Low Test Cycles - J3U Podcast // Eps.158

    Published: 1/21/2025
  17. Muscle Gain Diet Mistakes - J3U Podcast // Eps.157

    Published: 1/14/2025
  18. Gaintaining Debunked - J3U Podcast // Eps.156

    Published: 1/2/2025
  19. Bodybuilding on a Budget - J3U Podcast // Eps.155

    Published: 12/27/2024
  20. Emergence of the Enhanced Lifestyle - J3U Podcast // Eps.154

    Published: 12/18/2024

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.