Episode 14: Peaking for multiple shows; Indy & NY Recap

Episode 14: Peaking for multiple shows; Indy & NY Recap   In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight into my thoughts on the outcome, what I did different between shows and what would I change in nutrition, fluids and if diuretics have a place. We discuss actual show day and how to hold “the peak look” between prejudge and finals. Finally, wrapping up with next show plans and the process moving forward.   Timestamps Intro-00:00:25   Indy Pro Review- 00:01:22   New York Pro Review- 00:03:57   Differences made for flat body parts- 00:07:57   Diuretic usage- 00:10:38   Holding your look from prejudge to finals- 00:14:33   Changes made to training- 00:25:32   Next show plans- 00:33:53   Sharing the process- 00:47:32   J3 UNIVERSITY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/