Episode 61: Train Hard or Perfect Form?

In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress.    Thanks for listening!   Timestamps:  Intro 00:20 Movement Specificity 08:14 Programming for the individual 17:20 Teaching Effort 22:01 Different training camps in the industry 32:00 Main Takeaways 37:28