Fat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169

John and Luke dive into what NOT to do when dieting and how you can maximize your fat loss phase. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Calorie Pull 05:38 Refeeds 09:30 Food Variety 17:00 Being Too Strict 24:00