#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!

Joe DeFranco's Industrial Strength Show - A podcast by Joe DeFranco - Thursdays

This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/lifters, then explains specifically how he's incorporated each of these methods into his own training (along with thousands of his clients) to produce the best possible results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com