Joe DeFranco's Industrial Strength Show

514 Episodes

1. #512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze

   Published: 2/27/2025
2. #511 How To Train Through & Around Common Injuries w/ Dean Somerset

   Published: 2/20/2025
3. #510 Is There Such Thing As A "Bad Exercise?"

   Published: 2/13/2025
4. #509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success

   Published: 2/6/2025
5. #508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute!

   Published: 1/30/2025
6. #507 Are S&C coaches to blame when players/teams have injury-plagued seasons?

   Published: 1/24/2025
7. #506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]

   Published: 1/16/2025
8. #505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]

   Published: 1/9/2025
9. #504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025

   Published: 1/2/2025
10. #503 Do These 6 Things To Become Mentally Strong AF in 2025

    Published: 12/26/2024
11. #502 "Hellish Hypertrophy" (My New PPL Program) & Why EP #500 Almost Didn't Happen (cRaZzY Story)!

    Published: 12/19/2024
12. #501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More!

    Published: 12/12/2024
13. #500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More!

    Published: 12/5/2024
14. #499 George DeFranco UNCENSORED: Turning Criminals into Human Plungers, Crazy Arm Wrestling Training & More!

    Published: 11/28/2024
15. #498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!

    Published: 11/21/2024
16. #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

    Published: 11/14/2024
17. #496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!

    Published: 11/7/2024
18. #495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

    Published: 10/31/2024
19. #494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!

    Published: 10/24/2024
20. #493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!

    Published: 10/17/2024