Episode 82: The Single Best Muscle Building Exercise For Each Body Part!

Joe kicks off this weeks show by recognizing the "Sweet 16" finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge! He then gets down to business and tackles three very interesting training topics: #1 Pros & Cons of Full Body Workouts vs. Upper/Lower Training Splits.  #2 The BEST Performance Enhancer NOBODY Is Talking About!  #3 Joe's Favorite Muscle-Building Exercise For Each Bodypart!  For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show