Episode 83: How To Create Savage Athletes With Only A Rack & Sled.

Joe starts this weeks podcast by announcing the "Final Four" in the Strong Bastard 911 Transformation Contest - including this years Grand Champion! He then returns to his roots and answers a question from a young garage gym owner who's looking to maximize his training results with minimal equipment, space, and money.  For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show