Episode 91: The Future of DeFranco's & Programming for Speed w/ Cameron Josse

Joe kicks off this weeks episode by telling the audience about the changes that are happening at DeFranco's and the future of the brand. DeFranco's Director of Training, Cameron Josse, sits in for the second half of the show to discuss how he programs for Speed. Specific topics of discussion include: Volume Recommendations, Program Design, Technical Problems & Solutions, Speed vs. "Conditioning", Training Technology...and much, Much MORE!  For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show