Ep 51 - Jack Coak. Eating to run like a champion

Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed. ----- Support Jog On: patreon.com/jogonpodcast Jog On top requests: [email protected] Main Youtube: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg? Video version of this episode: https://www.youtube.com/watch?v=Mlzox2tyb8I&feature=youtu.be