The shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74
JOG ON - A podcast by Harry Morgan
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/2a/5f/e4/2a5fe429-2826-b9d3-ed84-c24a7f78cca0/mza_2235718524324893112.png/300x300bb-75.jpg)
JOG ON Patreon: https://www.patreon.com/thisisjogon JOG ON Training Plans: https://www.thisisjogon.com/trainingplans The video version of this episode: https://youtu.be/nuEBu76uTQI Harry talks to the ever enthusiastic 12 year old Harley about his love of running, the journey to run a faster 5K and his advice to anyone else chasing a personal best. The JOG ON website: https://www.thisisjogon.com/