Ep 1: What is Normal Eating?

Solo episode with Dr Rachel Evans; a psychologist, hypnotherapist and eating disorder survivor.  When I ask my clients about their goals more often than not they will say that they just want to eat normally. Or that their friend's and family have said “why can’t you just eat normally?”. In this episode, we will be exploring Ellen Satter's definition of 'Normal Eating' and how you can think about the different elements within that. Definition of normal eating  Connect with Rachel https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd