69 Episodes

  1. Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria

    Published: 9/30/2025
  2. Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop

    Published: 9/9/2025
  3. Ep 62: Empowering Black Clients with Eating Disorders, with Charlynn Small and Paula Edwards-Gayfield

    Published: 7/24/2025
  4. EP 61: Finding Freedom. Julia Trehane's 40-Year Battle with Anorexia and Path to Recovery

    Published: 7/10/2025
  5. Ep 60: Using Trauma-Informed Pilates to Reconnect to Your Body After an Eating Disorder with Kaysha Thomas

    Published: 6/1/2025
  6. BINGE EATERS listen up! save your seat for this FREE summit

    Published: 4/24/2025
  7. Ep 59: Night time binge eating with Milda Zolubaite DipNT

    Published: 4/15/2025
  8. Ep 58: How to Talk to Your Kids About Food: Expert Tips from Dr. Anna Colton

    Published: 3/12/2025
  9. Ep 57: A binge eating dieticians perspective on recovery with Jo Moscalu RD

    Published: 12/10/2024
  10. Ep 56: Art therapy for eating disorder recovery with Dani Bello

    Published: 11/7/2024
  11. Ep 55: Traveling in eating disorder recovery with Ciandra Birnbaum

    Published: 10/16/2024
  12. Ep 54: Is biohacking a good idea in eating disorder recovery? With Anne Richardson

    Published: 10/1/2024
  13. Ep 53: Weight stigma in treatment for individuals with "atypical" anorexia nervosa

    Published: 9/17/2024
  14. Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe

    Published: 2/8/2023
  15. Ep 51: Healthy eating, wellness culture and orthorexia with sports dietician Renee McGregor

    Published: 1/31/2023
  16. Ep 50: Identifying and supporting those with eating disorders in school settings - the Eating Disorder Toolkit

    Published: 1/14/2023
  17. Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace

    Published: 1/4/2023
  18. Ep 48: The reality of going through a relapse with Hannah Hickinbotham

    Published: 11/13/2022
  19. Ep 47: Cultivating confidence to share your story with author Carly Newberg

    Published: 11/6/2022
  20. Ep 46: Eating Disorder and Alcoholism: Renae Saager's personal and professional experience

    Published: 10/17/2022

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.