Ep 11: The problem with dieting!

Hi. Welcome back after a little break. In this bite-sized episode I'm speaking about the problem with dieting.  - what is a diet? - the consequences of restricting food intake - why diets don't 'reset' your relationship with food - options instead of dieting! - next episode: why diet's don't work for long-term weight loss Nourish Foundations (Stop Binge Eating) Group Course. Starts 14th March. Limited to 10 spaces. sign up here: https://eatingdisordertherapist.co.uk/StopBingeEating2021  Download the 'consequences of restricting' pdf. here https://eatingdisordertherapist.co.uk/2021/02/27/ep-11-the-problem-with-dieting/  Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/  https://www.facebook.com/rachel.evans.phd