Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry

Trigger warning: this episode mentions suicide.  In this episode, I speak to Sheridan Leatherberry, a Master certified self-love and confidence coach who helps women to get out of their own heads, take action and get results in their life.  We discuss How find balance with movement and not burn out Finding your “why” to stay motivated and consistent Moving your body to improve mental health and feel good Letting go of outside noise to cultivate confidence and lock in on yourself Using intentional self-talk to create the results you want in your life Making shifts and taking small actions to build consistent habits Understanding how your brain functions to create positive mindset shifts Recovery resources https://www.facebook.com/sheridan.leatherberry/videos/526491665306723  Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Sheridan. https://www.instagram.com/theycallme_sher/ https://www.youtube.com/sheridanleatherberry