Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott

In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym - with a plus size instructor who has designed routines with plus size bodies in mind.  We discuss: Getting stuck in the diet cycle and finding a way out Fat liberation and Health at Every Size Being a plus-size fitness instructor Fitness professionals and triggering body comments Defining new gentle fitness goals The changing fitness industry Plus-size fitness clothes Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Becky. www.missfitsworkout.co.uk https://www.instagram.com/missfitsworkout/ https://www.instagram.com/veryhungryfaterpillar/