Ep 57: A binge eating dieticians perspective on recovery with Jo Moscalu RD

I'm joined by, Jo Moscalu is the Binge Eating Dietitian. Jo is a dietitian with a Postgrad in Eating Disorders, now working towards her Doctorate on binge eating - helping folk all over the world recover from binge eating and heal their relationship with food. We discuss: - Jo's relationship with food growing up and how graduating as a dietician impacted her - What do dietician's learn at uni? - Common myths about working with a specialist dietician for eating disorder recovery - the restrict-binge-shame cycle - how to reduce shame around eating