Ep 59: Night time binge eating with Milda Zolubaite DipNT
Just Eat Normally: Eating Disorder Recovery - A podcast by Rachel Evans
If you're struggling with binge eating then check out the 4 day FREE online BREAK THE BINGE CYCLE SUMMIT - 27th April - 1st May- Get you tickets here
https://rachelevans--nutritionpath.thrivecart.com/binge-breakthrough-pass/67ed2b23663f2/
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In this episode I am joined by Milda from Nutrition Path. She's a nutritional therapist who overcame binge eating and food fixation, now working to support others to do the same.
We speak about:
- What is binge eating?
- What might trigger someone to binge eat at night?
- How can someone stop bingeing, especially at night?
- Advice for if people allow themselves food during the day, then feel bad about it, so binge, then restrict again
Connect with Rachel
Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Milda
