Ep 60: Using Trauma-Informed Pilates to Reconnect to Your Body After an Eating Disorder with Kaysha Thomas

In this empowering conversation, I am joined by Kaysha Thomas, a registered nutritional therapist and trauma-informed Pilates teacher, who shares her journey from restriction and body shame to food freedom and self-trust.If you’ve ever felt disconnected from your body or ashamed of your hunger, and you've tried every plan, cleanse, or “fix” and still felt stuck, then this episode will offer a new lens.We discuss:How to start building a more inclusive, compassionate relationship with food and your bodyHow diet culture disconnects us from our bodies and builds shame around foodKaysha’s personal story of healing from restriction and reclaiming intuitive eatingWhy information isn’t enough, and how language and safety are key to healingThe importance of trauma-informed care in nutrition, movement and beyondWhat intuitive eating can really look like (hint: it’s not perfect)info at @dump_the_scalesConnect with RachelDr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. ⁠⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rachel.evans.phdConnect with Kayshahttps://www.kayshathomas.com/https://www.instagram.com/kayshathomashttps://www.youtube.com/@kayshathomas/featured