330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

More show notes at https://www.just-fly-sports.com/podcast-330/ Today’s episode features Rett Larson.  Rett is a physical preparation coach with an extensive and diverse background.  He has worked internationally with the national volleyball teams of Germany, Netherlands and China.  Rett has also worked with professionals, down to athletes of all ages, having prior experience as Velocity Sports Performance’s director of coaching in California.  Rett is a student of movement, having studied not only the top minds in sports performance, but also in general movement training such as taught by Ido Portal and in the scope of physical education. The evolution of sport is one of integration, and not separation.  Currently, the “silos” of sport coaching and then all of the “supportive” services (such as S&C) don’t tend to have much interaction with each other beyond a conversation.  The fact of the matter is, that when an athlete hits the field (or court) of play, they are operating within all facets of their humanity.  Their physical, tactical, technical, emotional, social and deep psychology all impacts their performance on the field.  The ”sport-warmup” may be the one place, in all of an athlete’s training, where the maximal amount of silos can be integrated.  Athletes can use strength, physio, games and sport-constraint oriented methods to not only prepare them for practice in an enjoyable way, but also form a “melting pot” of all aspects that make an athlete. On the show today, Rett Larson takes us through his evolution as a coach, and how his warmups and training has evolved over time.  He covers the highest transferring abilities he sees from the gym and warmup sessions, that are embodied by the best players on the team.  Rett also covers the important interaction that must take place between the physical preparation coach and sport coach, to create buy-in, and move the warmup process forward.  After listening to Rett speak on his approach to training athletes, it’s hard to think differently about our own process towards the evolution of our athletes and training programs. Today’s episode is brought to you by SimpliFaster.com, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: https://justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to https://justflysports.thinkific.com