Just Fly Performance Podcast

375 Episodes

1. 464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

   Published: 5/22/2025
2. 463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

   Published: 5/15/2025
3. 462: Matt Aldred on Advancing Athlete-Centered Training Concepts

   Published: 5/8/2025
4. 461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

   Published: 5/1/2025
5. 460: Austin Einhorn on First Principles for Building Unbreakable Athletes

   Published: 4/24/2025
6. 459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

   Published: 4/17/2025
7. 458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

   Published: 4/10/2025
8. 457: Bren Veziroglu on Building a Movement-Rich Training Program

   Published: 4/3/2025
9. 456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

   Published: 3/27/2025
10. 455: 10 Keys to a Complete Athletic Performance Program

    Published: 3/20/2025
11. 454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

    Published: 3/13/2025
12. 453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

    Published: 3/6/2025
13. 452: Jon Stea on The Power of Authentic Movement and Human Connection

    Published: 2/27/2025
14. 451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

    Published: 2/20/2025
15. 450: James Wild on An Evolution of Speed Training Individualization

    Published: 2/13/2025
16. 449: Kevin Mulcahy on An Evolution of Game Speed Development

    Published: 2/6/2025
17. 448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

    Published: 1/30/2025
18. 447: Scott Salwasser on An Evolution of Speed and Movement Assessment

    Published: 1/23/2025
19. 446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

    Published: 1/16/2025
20. 445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

    Published: 1/9/2025