393 Episodes

  1. 482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development

    Published: 9/25/2025
  2. 481: Sam Portland on An Evolution of Sport Speed and Movement Training

    Published: 9/18/2025
  3. 480: Phil Nash on The Infinite Game of Athletic Performance

    Published: 9/11/2025
  4. 479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance

    Published: 9/4/2025
  5. 478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement

    Published: 8/28/2025
  6. 477: Boo Schexnayder on General Strength and the Art of Comprehensive Athletic Development

    Published: 8/21/2025
  7. 476: Kathy Sierra on Movement Mastery in Horses, Humans, and Robots

    Published: 8/14/2025
  8. 475: Tim Riley on Intuitive Speed and Strength Training Concepts

    Published: 8/7/2025
  9. 474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program

    Published: 7/31/2025
  10. 473: Michael Zweifel on Athletic Artistry and Movement Intelligence

    Published: 7/24/2025
  11. 472: Will Ratelle on Giant Sets and the Art of Adaptive Training

    Published: 7/17/2025
  12. 471: Cameron Josse and Joel Reinhardt on Movement, Speed, and Capacity Building in Football Performance

    Published: 7/10/2025
  13. 470: Jay DeMayo on Oxidative Split Squats and Building Power in Position

    Published: 7/3/2025
  14. 469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity

    Published: 6/26/2025
  15. 468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns

    Published: 6/19/2025
  16. 467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training

    Published: 6/12/2025
  17. 466: Stefan Holm on Training Methods of a High Jump Legend

    Published: 6/5/2025
  18. 465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement

    Published: 5/29/2025
  19. 464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

    Published: 5/22/2025
  20. 463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

    Published: 5/15/2025

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.