Forest Bathing

Manage your stress by taking advantage of the soothing power of forests and nature.  In this episode we talk about our personal experiences with the healing power of nature and explore a little bit of the growing body of science that demonstrates the amazing healing properties of forests. Even if you're a city dweller, there are aspects of forest bathing that are available to you.  This is our first episode talking about stress management which we are thematically labeling, "When Life is not a Beach."  Support the show