KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?

Keeping It Real: Conversations with Jillian Michaels - A podcast by Jillian Michaels | Crossover Media Group

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Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.