102. Fluid Running for the Health of Your Body

102. Fluid Running for the Health of Your Body A Marathoner’s injury inspires the creation of a business: Fluid Running. Founder Jennifer Conroyd joins us with a look at what and how this water exercise increases fitness while healing a body part.  Jennifer Conroyd Jennifer and Kiki Today's Lexi:  Πισίνα — Pisnina (Pool) In Today’s Episode: This episode centers on the beauty of water exercise for the health and fitness of the body and the healing of it.  Fluid Running Founder Jennifer Conroyd was signed up and leading her team to run a marathon and an injury spurred her to find a solution to maintain training through healing.  You will find inspiration in her story, and you will be motivated to hop in the water for a fun calorie burn. Some questions answered include: What is Fluid Running? How is Fluid Running different than Aqua Jogging? How do you experience the same intensity of land running with Fluid Running? How often should one do this water exercise for weight loss and fitness? What’s the science behind working out in water? Can you do it without being in a class, and how? Fluid Running Suit Today's Ola Kala Moment: For Today's Ola Kala Moment, Variety is the Spice of Life Resources: www.fluidrunning.com Fluid Running on Instagram (@fluidrun) Fluid Running on Twitter (@fluidrunning) Fluid Running on Facebook (@fluidrunning) Reach out to Jennifer via Email Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒   Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).   This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.