141: Boost Your Immunity!

141: Boost Your Immunity!   Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep. Dawn Jackson Blatner Today's Lexi:  Θρεπτικός – Threptikos – Nutrient In Today’s Episode: Dawn Jackson Blatner*, RDN, CSSD and Shape Magazine contributor re connects with Kiki to catch up on proven strategies to boost your immune system during cold months. An outstanding episode to listen to and take away information for your health. Topics of conversation today include: the gut, why you need water and foods that will heal you.  More on sleep too. We look closer at the power of garlic and fermented foods like sauerkraut, and let’s eat leafy greens for the health of it. Bone broth: get it into your weekly menu, and what to drink to decrease inflammation. JOY- the secret nutrient that is within. Your reach!  What an exciting time to check out Kefi L!fe the podcast!  Today's Ola Kala Moment: Five Foods to Eat to Survive Resources: About Dawn Jackson Blatner Dawn Jackson Blatner on Instagram (@djblatner) *Author of The Flexitarian Diet*Author of The Superfood Swap*People Magazine Health Expert*Winner of ABC Reality Show, My Diet Is Better Than Yours*Head Sports Dietitian Chicago Cubs (2010-2020) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.