159: The Science of Stretching

159: The Science of Stretching You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence.   Flexologist Alex Geib joins Kefi L!fe today with more helpful information to get you stretching. Alex Geib Today's Lexi:  Τέντωμα - Tentomo -Stretch In Today’s Episode: We give you a basis for health with the importance of stretching your body every day.  “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. Flexologist and Kinesiologist Alex Geib joins us to simply explain certain aspects of stretching that will help you move with more ease and live with less stiffness. Today: what is PNF?  Find out three helpful morning stretches and where can you do these? What is the best age group to stretch and how often do we stretch to stay mobile? All this information and more to get your body ready for a walk, a run, or any activity you need to participate in. Today's Ola Kala Moment: Take Inventory of Yourself Resources: Stretch Lab Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.