82. Ballerina to Poms - A Journey to Stay Well

82. Ballerina to Poms - A Journey to Stay Well Notre Dame University Student and Pom Squad Team member brings the energy to the community.  Rachel Thompson Notre Dame Poms Squad Today's Lexi: Πανεπιστήμιο — Panepistimio (University) In Today's Episode: A delightful Notre Dame student and Pom Squad team member shares her experience with having fun, staying fit, and motivation on and off the field.   A lifelong Ballerina, Rachel Thompson brings her energy, her spirit, and her dance skill to the University of Notre Dame. Today we get a glimpse of the famous school’s spirit and community. Being a part of a club, a group or a team can bring joy beyond the participation.  One can get organized, in shape, and help a fellow person. Learn what the Irish community is like at Notre Dame, and how it resembles the Greek Philoxenia. Rachel is fired up to share her path, which includes finding the movement that fits her personality.  You too can do the same! Ola Kala Moment: For Today's Ola Kala Moment: Belong! Resources: Notre Dame Women's Pom Squad Philoxenia: The Roots of Greek Hospitality Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒   Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 LTLawChicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Om Podcasten

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.