92. Activate the Inner Healer Within You via Food

92. Activate the Inner Healer Within You via Food Activate the inner healer within when you adopt the benefits of healing foods and simple diets.  Madeline Bucheleres Today's Lexi:  Νόσος — Nosos (Disease) In Today’s Episode: Holistic Health Coach Madeline B takes us on a journey with food and the potential of its healing benefits.  Madeline’s health was a disaster and through her self-advocacy and education with the lymphatic system, detoxification, and food as medicine concept, she cured her mind, body, and soul.  Additionally, what is the end goal of food and healing? Today Madeline is with the Kefi L!fe audience to share her truth about the foods that can heal you inside and out. Madeline's Oat Milk Recipe: 1/2 cup of rolled oats 3 cups of filtered water 2 teaspoons of maple syrup 1/2 teaspoon of vanilla extract Pinch of sea salt  Blend ingredients until smooth Use a milk bag or a fine strainer and strain until you have a smooth silky milk texture Today's Ola Kala Moment: For today's Ola Kala Moment: Eat More Garlic Resources: Madeline's Personal Website Madeline's Free E-Book Madeline's E-Book Shop Madeline Bucheleres on Instagram (@madelinebhealth) Madeline Bucheleres on TikTok (@madelinebhealth) Madeline Bucheleres on YouTube (@madelinebhealth) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒   Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).   This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Om Podcasten

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.