93. Holiday Mind-Body Relief

93. Holiday Mind-Body Relief Exercise Physiologist Maura Gates opens her toolbox to provide simple tips for being joyful in mind and body this holiday season. Maura and Kiki Today's Lexi:  Eυγενικός — Evgenikós (Kind) In Today’s Episode: Maura Gates - Exercise Physiologist has the tools to help you reduce discomfort and stress so you can experience joy in your mind and body. Discoverable tips and their use: Belly Breathing Bunny Swirl A formula to decrease inflammation Holiday stretches Plan your services ahead of time Daily remedy for mobility Feel better and enjoy the season with Maura’s expertise. Today's Ola Kala Moment: For today's Ola Kala Moment: All is well with the use of arnica! Resources: Maura Gates on LinkedIn (ln/mauragatesatc) Maura Gates on Instagram (@flex_chicago) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒   Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).   This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.