binge eating | mindfulness

in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our journeys and some tips to manage it. RESOURCES 👇🏼 Andrew Huberman's Pod Never Binge Again Never Binge Again Workbook Brain Over Binge Julia's YT Vid on BED B.E.D. Support Group •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP ONE ON ONE COACHING...