Know Your Power

268 Episodes

1. chatting about the first fit model pro, influencer tea and Kendall starting prep

   Published: 3/5/2025
2. navigating post show | bodybuilding blueprint

   Published: 3/3/2025
3. chatting about our predictions for the 2025 arnold classic

   Published: 2/26/2025
4. peak week + show day | bodybuilding blueprint

   Published: 2/24/2025
5. chatting about gym injuries, loose skin, and PCOS

   Published: 2/19/2025
6. the reality of prep | bodybuilding blueprint

   Published: 2/17/2025
7. chatting about getting back on track + recommitting to your goals

   Published: 2/12/2025
8. is bodybuilding for you? | bodybuilding blueprint

   Published: 2/10/2025
9. chatting about your gym confessions pt.2

   Published: 2/5/2025
10. chatting about your gym confessions pt.1

    Published: 2/3/2025
11. chatting about building muscle & embracing your winter arc

    Published: 1/29/2025
12. chatting about posing, glute growth, and stepping on stage

    Published: 1/27/2025
13. chatting about viral fitness trends and if they’re worth it

    Published: 1/22/2025
14. chatting about the key to reaching your fitness goals

    Published: 1/20/2025
15. chatting about becoming your most confident self in 2025

    Published: 1/15/2025
16. chatting about insecurities in public, breast implants, and peeing on show day

    Published: 1/13/2025
17. chatting about the TEA behind the new IFBB & NPC fit model division

    Published: 1/8/2025
18. chatting about holiday guilt, kendalls cat, and julia’s breakup…

    Published: 1/6/2025
19. THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

    Published: 1/1/2025
20. chatting about reaching your full potential in 2025

    Published: 12/30/2024