Know Your Power

240 Episodes

1. chatting about making gains with intuitive eating

   Published: 11/20/2024
2. chatting about the “belly pooch”, bodybuilding, and dieting fatigue

   Published: 11/18/2024
3. chatting about our most commonly asked gym girl questions

   Published: 11/13/2024
4. chatting about our top 5 tips to avoid rebounding after dieting

   Published: 11/11/2024
5. chatting about the jeff nippard situation, cbum is BACK, and alex eubank

   Published: 11/6/2024
6. chatting about why the all or nothing mindset is holding you back

   Published: 11/4/2024
7. chatting about why isa beat fran at the Olympia | tyler manion recap

   Published: 10/30/2024
8. chatting about 5 reasons why you’re stuck in your fitness journey

   Published: 10/28/2024
9. chatting about your most embarrassing gym stories

   Published: 10/23/2024
10. chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold

    Published: 10/21/2024
11. chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...

    Published: 10/16/2024
12. chatting about cheat meals, over training, and fighting the scale

    Published: 10/14/2024
13. chatting about our top 5 predictions for the 2024 wellness olympia

    Published: 10/9/2024
14. chatting about julia’s last show day of the season

    Published: 10/7/2024
15. chatting about body dysmorphia, leg gains, and how to meal prep

    Published: 10/2/2024
16. here’s how your perfectionism is holding you back with Liv

    Published: 9/30/2024
17. chatting about the characteristics of a successful bodybuilder

    Published: 9/25/2024
18. chatting about the biggest mistakes we made in our fitness journey

    Published: 9/23/2024
19. chatting about cbum + gymshark, the wellness physique, and how long to do a cut

    Published: 9/18/2024
20. chatting about how julia REALLY feels about show day

    Published: 9/16/2024