Know Your Power

259 Episodes

1. chatting about your gym confessions pt.1

   Published: 2/3/2025
2. chatting about building muscle & embracing your winter arc

   Published: 1/29/2025
3. chatting about posing, glute growth, and stepping on stage

   Published: 1/27/2025
4. chatting about viral fitness trends and if they’re worth it

   Published: 1/22/2025
5. chatting about the key to reaching your fitness goals

   Published: 1/20/2025
6. chatting about becoming your most confident self in 2025

   Published: 1/15/2025
7. chatting about insecurities in public, breast implants, and peeing on show day

   Published: 1/13/2025
8. chatting about the TEA behind the new IFBB & NPC fit model division

   Published: 1/8/2025
9. chatting about holiday guilt, kendalls cat, and julia’s breakup…

   Published: 1/6/2025
10. THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

    Published: 1/1/2025
11. chatting about reaching your full potential in 2025

    Published: 12/30/2024
12. HAPPY HOLIDAY’S MY LOVE!!!

    Published: 12/26/2024
13. chatting about all the ways we self sabotage

    Published: 12/23/2024
14. chatting about our gym girl holiday gift guide

    Published: 12/18/2024
15. chatting about progressive overloading, ‘prep face’, and busy gyms

    Published: 12/16/2024
16. chatting about your most unpopular gym opinions

    Published: 12/11/2024
17. chatting about winter blues and sparking your motivation

    Published: 12/9/2024
18. chatting about navigating thanksgiving without derailing your goals

    Published: 11/27/2024
19. chatting about the fran & isa wellness tea, and cbums debut in open bodybuilding

    Published: 11/25/2024
20. chatting about making gains with intuitive eating

    Published: 11/20/2024